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Finding out what the term "cba" means, and then resolving to do the opposite

What happened when I was invited for a cold water dip under a full moon

I surveyed Scottish wild swimmers to find out what draws us into the cold water, and keeps us going back for more

What exactly is mindfulness and how can it help us be more productive at work?

Find out what a simple 30 day challenge could do for you

Using mindfulness to deal with a scary situation on a flight

How to transform chaos into a calm action plan

Key facts about vitamin D and why it's so vital for our health

How to deal with fears and anxiety using present moment awareness

How I've learned to appreciate the work my body does to keep itself healthy and balanced

Why you sometimes need a cheerleader by your side to help you progress

What it's like being labelled

Do the daily choices you make consciously align with your goals?

Being grateful for the present moment, even in challenging times

Some quick and easy tips for building a morning routine

Learn about the energy centre at your heart, and how to tune into it

A journey into energy healing and the reiki principle of "being true to yourself and others"

I stuck to a positive daily habit for one year and this is what happened